Chestnut

Item Rating: 84/100

One cup of Chestnut is around 240 grams and contains approximately 511 calories, 5.8 grams of protein, 5.3 grams of fat, and 109 grams of carbohydrates.

Chestnut is a delicious and nutritious nut, known for its sweet, earthy flavor and smooth texture. Originating from temperate regions of Europe, Asia, and North America, chestnuts are a staple in many traditional cuisines, often roasted to perfection during the colder months. Packed with vitamins, minerals, and dietary fiber, they are low in fat and provide a great source of energy. Unlike many nuts, chestnuts are gluten-free and contain antioxidants, making them a heart-healthy choice. Enjoy them roasted, pureed, or in savory dishes, and savor the rich history and wholesome goodness of chestnuts!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	511.2

Total Fat 5.28g	0%
Saturated Fat 0.9408g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.2mg	0%
Total Carbohydrate 109.296g	0%
Dietary Fiber 19.44g	0%
Total Sugars 25.44g
Protein 5.808g	0%

Vitamin D 0IU	0%
Calcium 64.8mg	0%
Iron 2.424mg	0%
Potassium 1243.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%

Protein: 4.6%

Carbs: 86.1%