Chestnut mushroom

Item Rating: 85/100

One cup of Chestnut mushroom is around 250 grams and contains approximately 55 calories, 7.7 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

Chestnut Mushroom is a delicious and versatile fungus known for its smooth, velvety texture and rich, nutty flavor. Originating from Europe, these mushrooms are popular in a variety of cuisines, adding depth to soups, stir-fries, and pasta dishes. Packed with nutrients, chestnut mushrooms are a source of antioxidants, vitamins such as B and D, and minerals like selenium and potassium, promoting heart health and boosting your immune system. Low in calories and fat, they are a perfect addition to any healthy diet, making your meals both flavorful and nutritious.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.85g	0%
Saturated Fat 0.125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 8.15g	0%
Dietary Fiber 2.5g	0%
Total Sugars 4.95g
Protein 7.725g	0%

Vitamin D 17.5IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 795mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 43.4%

Carbs: 45.8%