Cherry plum
Item Rating: 80/100
One cup of Cherry plum is around 238 grams and contains approximately 110 calories, 1.7 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.
Cherry Plum is a delicious fruit that belongs to the Prunus family, known for its juicy sweetness and vibrant red skin. Originating in Asia, it’s a popular ingredient in various cuisines, from savory dishes to delightful desserts. Packed with vitamins A and C, Cherry Plum supports your immune system and promotes healthy skin. Its high fiber content aids digestion, making it a nutritious choice for a snack. Whether enjoyed fresh, in jams, or as a topping, Cherry Plum brings a burst of flavor and health benefits to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 110 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27.14g | 10% |
| Dietary Fiber 3.33g | 12% |
| Total Sugars 23.57g | |
| Protein 1.67g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 3% |
| Potassium 374mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 5.5%
Carbs: 89.2%