Cherry
Item Rating: 81/100
One cup of Cherry is around 33 grams and contains approximately 17 calories, 0.3 grams of protein, 0.1 grams of fat, and 4 grams of carbohydrates.
Cherry is a vibrant and delicious stone fruit, bursting with flavor and nutrients. Originating from parts of Europe and Asia, cherries are often celebrated in a variety of cuisines, from sweet desserts to savory dishes. Packed with antioxidants, vitamins C and A, and anti-inflammatory properties, they promote heart health and may aid in sleep. While some recipes may be indulgent, such as cherry pie, fresh cherries are a healthy, low-calorie snack. Enjoy the sweet taste of cherries and their numerous health benefits all year round!
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Nutrition Facts
| Serving size | 1 cup (33.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 17 |
| Total Fat 0.10g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 4.00g | 1% |
| Dietary Fiber 0.53g | 2% |
| Total Sugars 2.67g | |
| Protein 0.33g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 0mg | 1% |
| Potassium 74mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 7.3%
Carbs: 87.8%