Cherry

Item Rating: 81/100

One cup of Cherry is around 33 grams and contains approximately 17 calories, 0.3 grams of protein, 0.1 grams of fat, and 4 grams of carbohydrates.

Cherry is a vibrant and delicious stone fruit, bursting with flavor and nutrients. Originating from parts of Europe and Asia, cherries are often celebrated in a variety of cuisines, from sweet desserts to savory dishes. Packed with antioxidants, vitamins C and A, and anti-inflammatory properties, they promote heart health and may aid in sleep. While some recipes may be indulgent, such as cherry pie, fresh cherries are a healthy, low-calorie snack. Enjoy the sweet taste of cherries and their numerous health benefits all year round!

Nutrition Facts

Serving size	(33.3333g)

Amount per serving	% Daily Value*
Calories	16.6667

Total Fat 0.1g	0%
Saturated Fat 0.0233g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 4g	0%
Dietary Fiber 0.5333g	0%
Total Sugars 2.6667g
Protein 0.3333g	0%

Vitamin D 0IU	0%
Calcium 4.3333mg	0%
Iron 0.12mg	0%
Potassium 74mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 7.3%

Carbs: 87.8%