Cherries

Item Rating: 80/100

One cup of Cherries is around 150 grams and contains approximately 94 calories, 1.6 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.

Cherries are vibrant, juicy fruits known for their sweet and tart flavors. Packed with antioxidants, they support heart health and reduce inflammation. Originating from Europe and Asia, cherries are a staple in many cuisines, from fresh salads to decadent desserts. They contain essential vitamins like C and A, and are low in calories, making them a guilt-free snack. Whether enjoyed fresh, in jams, or baked in pies, cherries are a delicious way to add a burst of flavor and nutrition to your diet!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	94.5

Total Fat 0.3g	0%
Saturated Fat 0.057g	0%
Polyunsaturated Fat 0.078g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 3.15g	0%
Total Sugars 19.2g
Protein 1.59g	0%

Vitamin D 0IU	0%
Calcium 19.5mg	0%
Iron 0.54mg	0%
Potassium 333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 6.1%

Carbs: 91.4%