Chef salad

Item Rating: 72/100

One cup of Chef salad is around 117 grams and contains approximately 134 calories, 11 grams of protein, 8.3 grams of fat, and 4 grams of carbohydrates.

Chef Salad is a delightful, hearty dish that brings together a colorful medley of fresh greens, crisp vegetables, and savory proteins. Originating from classic American cuisine, it typically features ingredients like lettuce, tomatoes, cucumbers, hard-boiled eggs, and a selection of meats such as turkey, ham, or chicken. Topped with a drizzle of your favorite dressing, Chef Salad is not only delicious but also a wholesome option, packed with vitamins and nutrients. Rich in protein and fiber, it’s a satisfying meal that can easily fit into a balanced diet, making it a perfect choice for lunch or dinner. Enjoy the flavors and textures of this timeless favorite!

Nutrition Facts

Serving size	(116.6667g)

Amount per serving	% Daily Value*
Calories	133.6666

Total Fat 8.3334g	0%
Saturated Fat 3g	0%
Polyunsaturated Fat g
Cholesterol 73.3333mg	0%
Sodium 437.3333mg	0%
Total Carbohydrate 4g	0%
Dietary Fiber 1g	0%
Total Sugars 1.6667g
Protein 11g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 32.6%

Carbs: 11.9%