Cheez its
Item Rating: 51/100
One cup of Cheez its is around 62 grams and contains approximately 310 calories, 6.2 grams of protein, 17 grams of fat, and 35 grams of carbohydrates.
Cheez Its are deliciously crunchy, cheesy baked snacks that have been a beloved favorite since 1921. Made with real cheese and wholesome ingredients, each bite packs a flavor punch that keeps you coming back for more. Originating from classic American cuisine, these irresistible square crackers offer a perfect balance of taste and texture. While they’re a delightful indulgence with a satisfying crunch, it’s good to enjoy them in moderation as part of a balanced lifestyle. Cheez Its—snack boldly!
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Nutrition Facts
| Serving size | 1 cup (62.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 310 |
| Total Fat 16.53g | 21% |
| Saturated Fat 3.10g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 475mg | 21% |
| Total Carbohydrate 35.13g | 13% |
| Dietary Fiber 1.03g | 4% |
| Total Sugars 0.00g | |
| Protein 6.20g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 62mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 7.9%
Carbs: 44.7%