Cheez its

Item Rating: 51/100

One cup of Cheez its is around 62 grams and contains approximately 310 calories, 6.2 grams of protein, 17 grams of fat, and 35 grams of carbohydrates.

Cheez Its are deliciously crunchy, cheesy baked snacks that have been a beloved favorite since 1921. Made with real cheese and wholesome ingredients, each bite packs a flavor punch that keeps you coming back for more. Originating from classic American cuisine, these irresistible square crackers offer a perfect balance of taste and texture. While they’re a delightful indulgence with a satisfying crunch, it’s good to enjoy them in moderation as part of a balanced lifestyle. Cheez Its—snack boldly!

Nutrition Facts

Serving size	(62g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 16.5334g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 475.3334mg	0%
Total Carbohydrate 35.1334g	0%
Dietary Fiber 1.0334g	0%
Total Sugars 0g
Protein 6.2g	0%

Vitamin D 0IU	0%
Calcium 47.74mg	0%
Iron 2.0666mg	0%
Potassium 62mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 7.9%

Carbs: 44.7%