Cheez-it
Item Rating: 51/100
One cup of Cheez-it is around 240 grams and contains approximately 1200 calories, 24 grams of protein, 64 grams of fat, and 136 grams of carbohydrates.
Cheez-It is a delightful snack bursting with cheesy goodness. Made with real cheese, it combines a crunchy texture with a satisfying, savory flavor that keeps you coming back for more. Originating from the classic American snack tradition, Cheez-It embodies comfort food at its finest. While they’re undeniably delicious, they’re also best enjoyed in moderation, as they do have a bit of richness. Whether you’re snacking at home, on the go, or sharing with friends, Cheez-It makes every moment a little cheesier. Dive into the cheesy crunch today!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1200 |
| Total Fat 64.00g | 82% |
| Saturated Fat 16.00g | 80% |
| Cholesterol 0mg | 0% |
| Sodium 1840mg | 80% |
| Total Carbohydrate 136.00g | 49% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 0.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 11mg | 62% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 7.9%
Carbs: 44.7%