Cheetos

Item Rating: 42/100

One cup of Cheetos is around 35 grams and contains approximately 196 calories, 2 grams of protein, 13 grams of fat, and 19 grams of carbohydrates.

Cheetos are the irresistibly crunchy snack that brings a burst of cheesy flavor to every bite. Made from cornmeal and packed with rich, bold cheese, these delightful puffs have roots that trace back to American snack culture. While they deliver that satisfying crunch and a sprinkle of fun, it's worth noting that Cheetos are indulgent, with a lighter nutritional profile that leans toward being a treat rather than a staple. So grab a bag and dive into the playful world of Cheetos, where cheesy goodness awaits with every cheesy finger!

Nutrition Facts

Serving size	(35g)

Amount per serving	% Daily Value*
Calories	196

Total Fat 12.6g	0%
Saturated Fat 1.876g	0%
Polyunsaturated Fat 6.23g
Cholesterol 2.45mg	0%
Sodium 329.7mg	0%
Total Carbohydrate 18.725g	0%
Dietary Fiber 0.49g	0%
Total Sugars 1.1165g
Protein 2.0475g	0%

Vitamin D 1.4IU	0%
Calcium 19.6mg	0%
Iron 0.8855mg	0%
Potassium 63.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 4.2%

Carbs: 38.1%