Cheeses

Item Rating: 43/100

One cup of Cheeses is around 122 grams and contains approximately 491 calories, 30 grams of protein, 41 grams of fat, and 1.7 grams of carbohydrates.

Cheeses are a delightful and diverse range of dairy products made from the milk of cows, goats, sheep, and even buffalo. Originating from various cultures around the world, they play a key role in cuisines from Italy's rich Parmigiano-Reggiano to France's creamy Camembert. While cheese is a great source of calcium and protein, it's important to enjoy it in moderation due to its saturated fat and sodium content. With options like fresh mozzarella or tangy feta, there’s a cheese for every palate, offering both flavor and indulgence.

Nutrition Facts

Serving size	(121.7391g)

Amount per serving	% Daily Value*
Calories	491.3043

Total Fat 40.8695g	0%
Saturated Fat 26.087g	0%
Polyunsaturated Fat g
Cholesterol 126.0869mg	0%
Sodium 765.2174mg	0%
Total Carbohydrate 1.7392g	0%
Dietary Fiber 0g	0%
Total Sugars 0.4347g
Protein 30.4348g	0%

Vitamin D 26.087IU	0%
Calcium 886.9565mg	0%
Iron 0.8696mg	0%
Potassium 121.7391mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 24.5%

Carbs: 1.4%