Cheese sticks

Item Rating: 49/100

One cup of Cheese sticks is around 132 grams and contains approximately 404 calories, 22 grams of protein, 17 grams of fat, and 42 grams of carbohydrates.

Cheese Sticks are deliciously crispy snacks made with gooey, melted cheese encased in a golden, crunchy exterior. Originating from classic cuisines, these treats are popular at parties and game nights, providing a satisfying blend of textures and flavors. While they’re undeniably tasty, it's worth noting that Cheese Sticks can be high in fat and calories, so moderation is key. For a healthier twist, consider baking instead of frying or pairing them with fresh vegetables or a tangy dipping sauce. Indulge in the cheesy goodness, but savor them sensibly!

Nutrition Facts

Serving size	(132g)

Amount per serving	% Daily Value*
Calories	403.7647

Total Fat 17.0824g	0%
Saturated Fat 10.8706g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 900.7059mg	0%
Total Carbohydrate 41.9294g	0%
Dietary Fiber 1.584g	0%
Total Sugars 1.5529g
Protein 21.7412g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 21.3%

Carbs: 41.1%