Cheese souffle

Item Rating: 55/100

One cup of Cheese souffle is around 95 grams and contains approximately 197 calories, 9 grams of protein, 15 grams of fat, and 6.1 grams of carbohydrates.

Cheese Souffle is a light, airy dish originating from French cuisine, celebrated for its delicate texture and rich flavor. Made with simple yet high-quality ingredients, it combines eggs, cheese, and a hint of cream, resulting in a fluffy masterpiece that rises beautifully in the oven. While it’s indulgent, packed with protein from eggs and calcium from cheese, it can also be quite rich due to the cream and butter. Perfect as a savory breakfast, elegant brunch, or a refined dinner side, Cheese Souffle is a delightful way to savor the comforting flavors of cheese, all while experiencing the artistry of French cooking.

Nutrition Facts

Serving size	(95g)

Amount per serving	% Daily Value*
Calories	196.65

Total Fat 15.2g	0%
Saturated Fat 7.8565g	0%
Polyunsaturated Fat 0.9168g
Cholesterol 149.15mg	0%
Sodium 298.3mg	0%
Total Carbohydrate 6.061g	0%
Dietary Fiber 0.095g	0%
Total Sugars 2.318g
Protein 8.9585g	0%

Vitamin D 53.2IU	0%
Calcium 179.55mg	0%
Iron 0.722mg	0%
Potassium 124.45mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 18.2%

Carbs: 12.3%