Cheese sandwhich

Item Rating: 57/100

One cup of Cheese sandwhich is around 237 grams and contains approximately 552 calories, 24 grams of protein, 32 grams of fat, and 47 grams of carbohydrates.

Cheese sandwich is a classic comfort food beloved around the world. Made with slices of fresh bread, melted cheese, and a variety of optional fillings like tomatoes, spinach, or ham, it can be customized to suit any palate. Originating from various cultures, it’s often enjoyed as a quick lunch or a cozy dinner. While the creamy cheese offers calcium and protein, the choice of bread can provide fiber or excessive carbs, depending on your selection. Simple yet delicious, the cheese sandwich is perfect for those seeking a satisfying bite that balances indulgence with the potential for healthier choices.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 31.5457g	0%
Saturated Fat 15.7729g	0%
Polyunsaturated Fat g
Cholesterol 63.0916mg	0%
Sodium 1104.101mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 23.6593g	0%

Vitamin D 157.7288IU	0%
Calcium 473.1861mg	0%
Iron 3.1545mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%