Cheese salad

Item Rating: 64/100

One cup of Cheese salad is around 237 grams and contains approximately 473 calories, 19 grams of protein, 39 grams of fat, and 16 grams of carbohydrates.

Cheese Salad is a delightful mix of fresh greens, vibrant vegetables, and savory cheese, often topped with a drizzle of zesty vinaigrette. Originating from Mediterranean cuisine, this dish showcases the flavors of creamy feta, rich goat cheese, or tangy blue cheese, combined with crisp lettuces, juicy tomatoes, and crunchy cucumbers. Packed with vitamins and minerals, Cheese Salad offers a healthy dose of freshness while providing a satisfying bite from the cheese. Enjoy it as a light lunch or a nourishing side dish, perfect for any occasion!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 39.4323g	0%
Saturated Fat 15.7729g	0%
Polyunsaturated Fat g
Cholesterol 63.0916mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 18.9274g	0%

Vitamin D 157.7288IU	0%
Calcium 473.1861mg	0%
Iron 2.3659mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 15.3%

Carbs: 12.8%