Cheese quiche

Item Rating: 50/100

One cup of Cheese quiche is around 160 grams and contains approximately 582 calories, 20 grams of protein, 47 grams of fat, and 21 grams of carbohydrates.

Cheese Quiche is a delightful, savory pastry filled with a creamy mixture of eggs, rich cheeses, and often complemented by fresh herbs and vegetables. Originating from France, this classic dish showcases the art of French cooking with its flaky crust and silky custard. Packed with protein from the eggs and calcium from the cheese, Cheese Quiche offers a satisfying meal. While it can be indulgent, especially with buttery crusts and creamy fillings, you can easily add spinach or tomatoes for a healthier twist. Enjoy it warm for breakfast, brunch, or a light dinner, and savor the delicious layers of flavor that make this dish a favorite!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	582.4

Total Fat 47.04g	0%
Saturated Fat 25.44g	0%
Polyunsaturated Fat 3.232g
Cholesterol 260.8mg	0%
Sodium 580.8mg	0%
Total Carbohydrate 21.44g	0%
Dietary Fiber 1.28g	0%
Total Sugars 3.536g
Protein 19.52g	0%

Vitamin D 76.8IU	0%
Calcium 430.4mg	0%
Iron 1.664mg	0%
Potassium 187.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 13.3%

Carbs: 14.6%