Cheese quesadilla

Item Rating: 48/100

One cup of Cheese quesadilla is around 95 grams and contains approximately 303 calories, 13 grams of protein, 16 grams of fat, and 27 grams of carbohydrates.

Cheese Quesadilla is a deliciously simple dish from Mexican cuisine, featuring warm, melty cheese sandwiched between two crispy tortillas. Made with ingredients like cheddar or Monterey Jack, it’s a comforting classic that can be enjoyed anytime. While quesadillas are often seen as a cheesy indulgence, you can make them healthier by adding fresh vegetables, lean proteins, or using whole-grain tortillas. Quick to make and endlessly customizable, Cheese Quesadilla is not just a meal; it’s a tasty experience that brings a bit of Mexico to your table!

Nutrition Facts

Serving size	(95g)

Amount per serving	% Daily Value*
Calories	303.05

Total Fat 15.58g	0%
Saturated Fat 8.322g	0%
Polyunsaturated Fat 1.6055g
Cholesterol 35.15mg	0%
Sodium 664.05mg	0%
Total Carbohydrate 27.075g	0%
Dietary Fiber 1.9g	0%
Total Sugars 2.4225g
Protein 12.92g	0%

Vitamin D 15.2IU	0%
Calcium 340.1mg	0%
Iron 2.0805mg	0%
Potassium 100.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 17.2%

Carbs: 36.1%