Cheese puffs

Item Rating: 42/100

One cup of Cheese puffs is around 35 grams and contains approximately 196 calories, 2 grams of protein, 13 grams of fat, and 19 grams of carbohydrates.

Cheese Puffs are a delightful snack that combines crispy texture with a cheesy explosion of flavor. Made from cornmeal and real cheese, these airy treats have roots in American cuisine, inspired by classic snack innovations. While they’re irresistible and fun to munch on, they pack a punch with calories and sodium. However, with occasional servings, you can indulge in their cheesy goodness guilt-free. Perfect for parties or a quick snack, Cheese Puffs bring joy and flavor to every bite!

Nutrition Facts

Serving size	(35g)

Amount per serving	% Daily Value*
Calories	196

Total Fat 12.6g	0%
Saturated Fat 1.876g	0%
Polyunsaturated Fat 6.23g
Cholesterol 2.45mg	0%
Sodium 329.7mg	0%
Total Carbohydrate 18.725g	0%
Dietary Fiber 0.49g	0%
Total Sugars 1.1165g
Protein 2.0475g	0%

Vitamin D 1.4IU	0%
Calcium 19.6mg	0%
Iron 0.8855mg	0%
Potassium 63.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 4.2%

Carbs: 38.1%