Cheese on toast
Item Rating: 61/100
One cup of Cheese on toast is around 231 grams and contains approximately 446 calories, 23 grams of protein, 20 grams of fat, and 46 grams of carbohydrates.
Cheese On Toast is a classic comfort dish that features slices of bread topped with melted cheese, often enhanced with butter or herbs. Originating from British cuisine, this simple yet satisfying meal embodies the richness of traditional flavors. While it’s indulgent and can be high in calories and fat, you can elevate it by using whole-grain bread for added fiber or layering in fresh tomatoes and spinach for a nutritious twist. Perfect for a quick snack or a cozy dinner, Cheese On Toast is a delightful reminder of the joy in simplicity!
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Nutrition Facts
| Serving size | 1 cup (230.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446 |
| Total Fat 20.00g | 26% |
| Saturated Fat 12.31g | 62% |
| Cholesterol 62mg | 21% |
| Sodium 1108mg | 48% |
| Total Carbohydrate 46.15g | 17% |
| Dietary Fiber 3.08g | 11% |
| Total Sugars 3.08g | |
| Protein 23.08g | 46% |
| Vitamin D 0IU | 0% |
| Calcium 462mg | 36% |
| Iron 3mg | 17% |
| Potassium 231mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.4%
Protein: 20.2%
Carbs: 40.4%