Cheese

Item Rating: 37/100

One cup of Cheese is around 113 grams and contains approximately 416 calories, 23 grams of protein, 33 grams of fat, and 5.7 grams of carbohydrates.

Cheese is a delightful dairy product made from the curds of milk, offering a wide array of flavors and textures. Originating from various cultures around the world, from the creamy Brie of France to the sharp Cheddar of England, cheese enriches countless cuisines. Packed with protein and calcium, it supports strong bones and muscles, though moderation is key, as some varieties can be high in fat and salt. Whether melted atop a pizza or enjoyed with fruit on a charcuterie board, cheese tantalizes the taste buds and brings people together.

Nutrition Facts

Serving size	(113g)

Amount per serving	% Daily Value*
Calories	415.84

Total Fat 33.448g	0%
Saturated Fat 18.871g	0%
Polyunsaturated Fat 1.243g
Cholesterol 102.83mg	0%
Sodium 1021.52mg	0%
Total Carbohydrate 5.65g	0%
Dietary Fiber 0g	0%
Total Sugars 3.0397g
Protein 23.052g	0%

Vitamin D 135.6IU	0%
Calcium 1100.62mg	0%
Iron 0.5424mg	0%
Potassium 185.32mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 22.2%

Carbs: 5.4%