Cheese grated

Item Rating: 43/100

One cup of Cheese grated is around 112 grams and contains approximately 440 calories, 28 grams of protein, 36 grams of fat, and 4 grams of carbohydrates.

Cheese Grated is a versatile and flavorful ingredient made from fresh, high-quality cheese varieties like cheddar, parmesan, and mozzarella. Originating from various culinary traditions around the globe, it's a staple in Italian, Mexican, and American cuisines alike. Grated cheese not only adds a creamy texture and rich taste to your favorite dishes, but it also delivers essential nutrients, including calcium and protein. While it can be higher in fat and sodium, incorporating it in moderation enhances the enjoyment of healthy meals, whether topping salads, enhancing pastas, or sprinkling on pizzas. Embrace the deliciousness of Cheese Grated today!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	440

Total Fat 36g	0%
Saturated Fat 24g	0%
Polyunsaturated Fat g
Cholesterol 120mg	0%
Sodium 720mg	0%
Total Carbohydrate 4g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28g	0%

Vitamin D 24IU	0%
Calcium 800mg	0%
Iron 0.8mg	0%
Potassium 80mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 24.8%

Carbs: 3.5%