Cheese frittata

Item Rating: 65/100

One cup of Cheese frittata is around 235 grams and contains approximately 353 calories, 21 grams of protein, 26 grams of fat, and 5.9 grams of carbohydrates.

Cheese Frittata is a delicious, versatile dish originating from Italy that combines eggs with creamy cheese, vegetables, and herbs. It's a perfect blend of fresh ingredients, often featuring spinach, bell peppers, and onions, all mingling with rich, melted cheese for an irresistible flavor. Packed with protein from the eggs and essential vitamins from the veggies, this dish strikes a balance between indulgence and nutrition. Enjoy it as a hearty breakfast, a fulfilling brunch, or a light dinner—it’s satisfying and can be customized to your taste. Dive into this cheesy comfort food that’s both wholesome and utterly delightful!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 25.8824g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 294.1176mg	0%
Sodium 529.4118mg	0%
Total Carbohydrate 5.8824g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3529g
Protein 21.1765g	0%

Vitamin D 94.1176IU	0%
Calcium 294.1176mg	0%
Iron 1.7647mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 24.8%

Carbs: 6.9%