Cheese fatayer

Item Rating: 52/100

One cup of Cheese fatayer is around 240 grams and contains approximately 721 calories, 24 grams of protein, 36 grams of fat, and 72 grams of carbohydrates.

Cheese Fatayer is a delicious pastry filled with a delightful mixture of creamy cheeses, often seasoned with herbs and spices. Originating from Middle Eastern cuisine, these heart-shaped pockets are typically made with a soft, doughy crust that is golden and flaky. While they offer a satisfying and savory experience, it's important to enjoy them in moderation, as they can be rich in calories and fat. However, they also provide a good source of calcium and protein, making them a tempting yet balanced indulgence. Perfect as a snack or appetizer, Cheese Fatayer brings a taste of tradition to every bite!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	721

Total Fat 36.06g	46%
Saturated Fat 19.23g	96%
Polyunsaturated Fat NaNg
Cholesterol 72mg	24%
Sodium 1202mg	52%
Total Carbohydrate 72.12g	26%
Dietary Fiber 2.40g	9%
Total Sugars 4.81g
Protein 24.04g	48%

Vitamin D 0IU	0%
Calcium 481mg	37%
Iron 2mg	13%
Potassium 361mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.6%

Carbs: 40.7%