Cheese enfrijolada

Item Rating: 72/100

One cup of Cheese enfrijolada is around 235 grams and contains approximately 412 calories, 18 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Cheese Enfrijolada is a delightful Mexican dish made from soft corn tortillas dipped in a smooth, savory black bean sauce, and generously filled with melted cheese. Often topped with fresh onion and crumbled queso fresco, this dish offers rich flavors and a satisfying texture. Originating from the heart of Mexico, it brings a comforting, home-cooked feel to any table. Packed with protein from the beans and calcium from the cheese, it can be a nourishing option, though it’s best enjoyed in moderation due to its hearty nature. Perfect for brunch or a cozy dinner, Cheese Enfrijolada is a scrumptious celebration of traditional Mexican cuisine.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 941mg	41%
Total Carbohydrate 47.06g	17%
Dietary Fiber 11.76g	42%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 118IU	588%
Calcium 353mg	27%
Iron 4mg	20%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 16.9%

Carbs: 45.1%