Cheese enchilada

Item Rating: 67/100

One cup of Cheese enchilada is around 170 grams and contains approximately 282 calories, 11 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.

Cheese Enchilada is a delicious Mexican dish that features warm corn tortillas filled with gooey, melted cheese, rolled up, and smothered in rich red or green chili sauce. Originating from the vibrant culinary traditions of Mexico, enchiladas are often topped with fresh ingredients like sour cream, avocado, and cilantro. While they provide a satisfying comfort food experience, the cheese adds a hearty dose of protein and calcium. However, watch out for added calories from sauces and toppings. Enjoy this flavorful treat as an indulgent yet cherished part of Mexican cuisine!

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	282.2

Total Fat 14.076g	0%
Saturated Fat 5.27g	0%
Polyunsaturated Fat 3.077g
Cholesterol 20.4mg	0%
Sodium 807.5mg	0%
Total Carbohydrate 29.41g	0%
Dietary Fiber 5.27g	0%
Total Sugars 1.615g
Protein 10.999g	0%

Vitamin D 6.8IU	0%
Calcium 210.8mg	0%
Iron 1.802mg	0%
Potassium 345.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 15.3%

Carbs: 40.8%