Cheese empanada

Item Rating: 56/100

One cup of Cheese empanada is around 238 grams and contains approximately 714 calories, 24 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.

Cheese Empanada is a delicious pastry filled with a gooey blend of cheeses, often seasoned with fresh herbs and spices. Originating from Latin American cuisine, these savory treats are enjoyed in numerous countries, each adding its own twist. With a crispy golden crust and a warm, cheesy center, they're perfect for any occasion. While they make for a tasty snack or meal, keep in mind they are best enjoyed in moderation due to their rich fillings. Indulge in the comforting flavors of Cheese Empanadas and experience a taste of tradition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 35.7143g	0%
Saturated Fat 16.6667g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.6%

Carbs: 40.7%