Cheese crackers

Item Rating: 47/100

One cup of Cheese crackers is around 50 grams and contains approximately 244 calories, 5.5 grams of protein, 11 grams of fat, and 30 grams of carbohydrates.

Cheese Crackers are a delightful snack that brings together the bold flavors of real cheese and crispy crackers. Originating from various cuisines, these savory bites combine wholesome ingredients like whole grains and cheese, making them a tasty treat for any occasion. Packed with protein and essential nutrients, they provide a satisfying crunch without the guilt. Whether enjoyed on their own, paired with dips, or used as a base for creative appetizers, Cheese Crackers offer a perfect balance of indulgence and nutrition. Snack smart with Cheese Crackers – deliciousness awaits!

Nutrition Facts

Serving size	(50g)

Amount per serving	% Daily Value*
Calories	244.5

Total Fat 11.35g	0%
Saturated Fat 2.645g	0%
Polyunsaturated Fat 5.05g
Cholesterol 1.5mg	0%
Sodium 486.5mg	0%
Total Carbohydrate 29.7g	0%
Dietary Fiber 1.15g	0%
Total Sugars 2.265g
Protein 5.45g	0%

Vitamin D 0IU	0%
Calcium 68mg	0%
Iron 2.44mg	0%
Potassium 78mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 9.0%

Carbs: 48.9%