Cheese and ham sandwich

Item Rating: 64/100

One cup of Cheese and ham sandwich is around 238 grams and contains approximately 417 calories, 26 grams of protein, 17 grams of fat, and 39 grams of carbohydrates.

Cheese And Ham Sandwich is a classic delight that brings together layers of savory goodness. Nestled between slices of crusty bread, you'll find slices of rich, melty cheese paired perfectly with tender, smoky ham. This combination, popular in various cuisines worldwide, transcends borders with its comforting flavors. While indulgent, the sandwich can be a source of protein and calcium, thanks to the cheese and ham. Opting for whole-grain bread can add fiber and make it a more balanced choice. Perfect for a quick lunch or a satisfying snack, the Cheese And Ham Sandwich is simple yet irresistibly delicious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	416.6667

Total Fat 16.6667g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 59.5238mg	0%
Sodium 1166.6667mg	0%
Total Carbohydrate 39.2857g	0%
Dietary Fiber 2.381g	0%
Total Sugars 3.5714g
Protein 26.1905g	0%

Vitamin D 1.1905IU	0%
Calcium 238.0952mg	0%
Iron 2.9762mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 25.4%

Carbs: 38.2%