Cheese and ham roll

Item Rating: 48/100

One cup of Cheese and ham roll is around 238 grams and contains approximately 714 calories, 36 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.

Cheese And Ham Roll is a delicious combination of savory goodness, featuring layers of mouthwatering ham and creamy cheese, all wrapped in a soft, fresh roll. Originating from European cuisine, this delightful treat showcases the perfect blend of flavors, making it a popular choice for lunch or a quick snack. While it's indulgent, you can enjoy it in moderation as a source of protein and calcium. Pair it with a side of fresh vegetables for a balanced meal, or savor it on its own for a quick energy boost. Treat yourself to this classic favorite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 35.7143g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 1904.7619mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%