Cheese and crackers

Item Rating: 43/100

One cup of Cheese and crackers is around 112 grams and contains approximately 452 calories, 28 grams of protein, 38 grams of fat, and 3.6 grams of carbohydrates.

Cheese And Crackers are a delightful snack that pairs creamy, aged cheeses with crispy, crunchy crackers. This classic combination traces its origins to European cuisine, where it has been enjoyed for centuries. With a variety of cheeses ranging from sharp cheddar to smooth brie, and cracker options including whole grain or gluten-free, there's something for everyone. While cheese provides essential calcium and protein, it's important to moderate portions for a healthy balance. Enjoy Cheese And Crackers as an easy, versatile treat that’s perfect for parties, picnics, or a midday pick-me-up!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	452

Total Fat 37.6g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat g
Cholesterol 116mg	0%
Sodium 696mg	0%
Total Carbohydrate 3.6g	0%
Dietary Fiber 0g	0%
Total Sugars 0.8g
Protein 28g	0%

Vitamin D 24IU	0%
Calcium 816mg	0%
Iron 0.8mg	0%
Potassium 108mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 24.1%

Carbs: 3.1%