Cheddar cheese
Item Rating: 42/100
One cup of Cheddar cheese is around 132 grams and contains approximately 471 calories, 24 grams of protein, 33 grams of fat, and 14 grams of carbohydrates.
Cheddar Cheese is a rich and flavorful cheese originating from England, known for its sharpness and versatility. Made primarily from cow's milk, it's packed with essential nutrients like calcium, protein, and vitamins A and B12. While it adds a delightful creaminess to dishes ranging from mac and cheese to gourmet burgers, it's also important to enjoy it in moderation due to its higher fat and sodium content. Whether melted, sliced, or crumbled, cheddar cheese enhances any meal while bringing a taste of tradition to your table.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (132.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 33.00g | 42% |
| Saturated Fat 18.86g | 94% |
| Cholesterol 94mg | 31% |
| Sodium 943mg | 41% |
| Total Carbohydrate 14.14g | 5% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 23.62g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 471mg | 36% |
| Iron 0mg | 0% |
| Potassium 330mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.3%
Protein: 21.1%
Carbs: 12.6%