Chedar cheese

Item Rating: 43/100

One cup of Chedar cheese is around 112 grams and contains approximately 452 calories, 28 grams of protein, 38 grams of fat, and 1.6 grams of carbohydrates.

Chedar Cheese is a rich, flavorful cheese originating from England, made primarily from cow's milk. Known for its bold, sharp taste that deepens with age, Cheddar is a beloved staple in various cuisines, from classic grilled cheese sandwiches to gourmet cheese boards. Packed with essential nutrients, it offers protein and calcium, supporting strong bones and muscle health. However, it can be high in saturated fats and sodium, so moderation is key. Enjoy the delicious versatility of Cheddar Cheese in your meals while savoring its timeless appeal!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	452

Total Fat 37.6g	0%
Saturated Fat 24g	0%
Polyunsaturated Fat g
Cholesterol 116mg	0%
Sodium 704mg	0%
Total Carbohydrate 1.6g	0%
Dietary Fiber 0g	0%
Total Sugars 0.4g
Protein 28g	0%

Vitamin D 24IU	0%
Calcium 816mg	0%
Iron 0.8mg	0%
Potassium 112mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 24.5%

Carbs: 1.4%