Chayote

Item Rating: 85/100

One cup of Chayote is around 250 grams and contains approximately 48 calories, 2 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Chayote is a versatile green vegetable that belongs to the gourd family, native to Central America. With its mild, crisp texture, it’s often enjoyed in a variety of cuisines, from Mexican to Asian dishes. Rich in vitamins C and B6, Chayote offers a healthy dose of antioxidants and is low in calories, making it a fantastic addition to any diet. It’s also a good source of fiber, promoting digestive health. Whether sautéed, steamed, or eaten raw in salads, Chayote is a flavorful and nutritious choice for health-conscious eaters.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	47.5

Total Fat 0.325g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 11.275g	0%
Dietary Fiber 4.25g	0%
Total Sugars 4.15g
Protein 2.05g	0%

Vitamin D 0IU	0%
Calcium 42.5mg	0%
Iron 0.85mg	0%
Potassium 312.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 14.6%

Carbs: 80.2%