Chayote
Item Rating: 85/100
One cup of Chayote is around 250 grams and contains approximately 48 calories, 2 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Chayote is a versatile green vegetable that belongs to the gourd family, native to Central America. With its mild, crisp texture, it’s often enjoyed in a variety of cuisines, from Mexican to Asian dishes. Rich in vitamins C and B6, Chayote offers a healthy dose of antioxidants and is low in calories, making it a fantastic addition to any diet. It’s also a good source of fiber, promoting digestive health. Whether sautéed, steamed, or eaten raw in salads, Chayote is a flavorful and nutritious choice for health-conscious eaters.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 11.28g | 4% |
| Dietary Fiber 4.25g | 15% |
| Total Sugars 4.15g | |
| Protein 2.05g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 1mg | 5% |
| Potassium 313mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 14.6%
Carbs: 80.2%