Chawal

Item Rating: 74/100

One cup of Chawal is around 158 grams and contains approximately 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates.

Chawal is a staple food that forms the heart of meals in many cultures, particularly in South Asian cuisine. Made from rice, it comes in various varieties like basmati, jasmine, and brown rice, each offering a unique flavor and texture. Chawal is rich in carbohydrates, providing a quick source of energy, and when paired with vegetables or lean proteins, it creates a well-rounded, nutritious dish. Its versatility allows it to be used in everything from hearty biryanis and flavorful pulaos to simple steamed rice. While it’s wholesome, moderation is key, especially with white rice, which can spike blood sugar levels. Enjoy Chawal as a wholesome part of a balanced diet!

Nutrition Facts

Serving size	(158g)

Amount per serving	% Daily Value*
Calories	204.9999

Total Fat 0.4001g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 0.5999g	0%
Total Sugars 0.1g
Protein 4.3g	0%

Vitamin D 0IU	0%
Calcium 16mg	0%
Iron 0.8mg	0%
Potassium 55mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.6%

Carbs: 89.6%