Chard

Item Rating: 81/100

One cup of Chard is around 36 grams and contains approximately 6.8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.

Chard is a vibrant leafy green, often featuring striking ruby-red or golden stems. Originating from the Mediterranean, it graces a variety of cuisines, from savory Mediterranean dishes to hearty soups. Packed with essential vitamins A, C, and K, chard is a powerhouse of nutrition, supporting bone health and immune function. Its rich magnesium and potassium content contribute to heart health, while its low calorie count makes it a fantastic choice for weight management. Whether sautéed, steamed, or added raw to salads, chard is a delicious and nutritious addition to any meal.

Nutrition Facts

Serving size	(36g)

Amount per serving	% Daily Value*
Calories	6.84

Total Fat 0.072g	0%
Saturated Fat 0.0108g	0%
Polyunsaturated Fat 0.0252g
Cholesterol 0mg	0%
Sodium 76.68mg	0%
Total Carbohydrate 1.3464g	0%
Dietary Fiber 0.576g	0%
Total Sugars 0.396g
Protein 0.648g	0%

Vitamin D 0IU	0%
Calcium 18.36mg	0%
Iron 0.648mg	0%
Potassium 136.44mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 30.1%

Carbs: 62.4%