Chapati
Item Rating: 77/100
One cup of Chapati is around 125 grams and contains approximately 250 calories, 8.3 grams of protein, 6.2 grams of fat, and 42 grams of carbohydrates.
Chapati is a traditional Indian flatbread made from whole wheat flour, water, and a pinch of salt. Originating from the Indian subcontinent, it’s a staple in many households, served alongside a variety of dishes. Chapati is naturally low in fat and high in fiber, making it a nutritious choice that aids digestion and provides essential energy. Its simple ingredients and versatility allow it to pair beautifully with everything from spicy curries to fresh vegetables. Enjoying chapati is not just a meal; it's a taste of heritage and wholesome goodness.
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Nutrition Facts
| Serving size | 1 cup (125.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 6.25g | 8% |
| Saturated Fat 1.04g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 396mg | 17% |
| Total Carbohydrate 41.67g | 15% |
| Dietary Fiber 6.25g | 22% |
| Total Sugars 1.04g | |
| Protein 8.33g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 3mg | 14% |
| Potassium 221mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 13.0%
Carbs: 65.0%