Chapati

Item Rating: 77/100

One cup of Chapati is around 125 grams and contains approximately 250 calories, 8.3 grams of protein, 6.2 grams of fat, and 42 grams of carbohydrates.

Chapati is a traditional Indian flatbread made from whole wheat flour, water, and a pinch of salt. Originating from the Indian subcontinent, it’s a staple in many households, served alongside a variety of dishes. Chapati is naturally low in fat and high in fiber, making it a nutritious choice that aids digestion and provides essential energy. Its simple ingredients and versatility allow it to pair beautifully with everything from spicy curries to fresh vegetables. Enjoying chapati is not just a meal; it's a taste of heritage and wholesome goodness.

Nutrition Facts

Serving size	(125g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 6.25g	0%
Saturated Fat 1.0416g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 395.8334mg	0%
Total Carbohydrate 41.6666g	0%
Dietary Fiber 6.25g	0%
Total Sugars 1.0416g
Protein 8.3334g	0%

Vitamin D 0IU	0%
Calcium 20.8334mg	0%
Iron 2.5mg	0%
Potassium 220.8334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 13.0%

Carbs: 65.0%