Chao fan

Item Rating: 68/100

One cup of Chao fan is around 235 grams and contains approximately 282 calories, 7.5 grams of protein, 6.6 grams of fat, and 55 grams of carbohydrates.

Chao Fan is a delicious and aromatic stir-fried rice dish, hailing from the vibrant culinary traditions of China. Packed with a colorful medley of vegetables, tender proteins like chicken, shrimp, or tofu, and infused with rich soy sauce, each bite offers a burst of flavor. This dish is not only satisfying but can also be a healthier option when loaded with fresh veggies and lean meats. While some versions may be high in sodium or oils, Chao Fan can easily be adapted for a lighter meal, making it a perfect balance of taste and nutrition.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	282.3529

Total Fat 6.5882g	0%
Saturated Fat 0.9412g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 752.9412mg	0%
Total Carbohydrate 54.5882g	0%
Dietary Fiber 1.8824g	0%
Total Sugars 1.8824g
Protein 7.5294g	0%

Vitamin D 0IU	0%
Calcium 18.8235mg	0%
Iron 0.9412mg	0%
Potassium 141.1765mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 9.8%

Carbs: 70.9%