Chanterelles

Item Rating: 89/100

One cup of Chanterelles is around 250 grams and contains approximately 80 calories, 3.7 grams of protein, 1.3 grams of fat, and 17 grams of carbohydrates.

Chanterelles are a type of wild mushroom, celebrated for their distinctive golden-yellow hue and delicate, fruity aroma. These elegant fungi, native to forests across Europe and North America, thrive in coniferous and deciduous woodlands. Known for their slightly peppery flavor, Chanterelles are a popular ingredient in gourmet cuisine, often found in risottos, sauces, and sautés. Nutritionally, they are low in calories yet rich in vitamins, particularly Vitamin D and B vitamins, along with beneficial antioxidants. Perfect for elevating any dish, Chanterelles offer a unique combination of taste and health benefits.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	80

Total Fat 1.325g	0%
Saturated Fat 0.225g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 17.15g	0%
Dietary Fiber 9.5g	0%
Total Sugars 3.5g
Protein 3.725g	0%

Vitamin D 530IU	0%
Calcium 5mg	0%
Iron 8.675mg	0%
Potassium 1265mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%

Protein: 15.6%

Carbs: 71.9%