Channa

Item Rating: 94/100

One cup of Channa is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.

Channa is a delightful dish made from chickpeas, celebrated in various cuisines, particularly in Indian and Middle Eastern cultures. Rich in protein and fiber, channa supports heart health and aids in digestion. This versatile legume is often spiced with aromatic seasonings, creating a vibrant and satisfying flavor profile. Whether served in a curry, salad, or as a snack, channa offers a nutritious option that is both hearty and filling. Embrace the goodness of channa and elevate your meals with this wholesome ingredient!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	390.4762

Total Fat 6.1667g	0%
Saturated Fat 0.6429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 57.1429mg	0%
Total Carbohydrate 65.2857g	0%
Dietary Fiber 18.0952g	0%
Total Sugars 11.4286g
Protein 21.0952g	0%

Vitamin D 0IU	0%
Calcium 116.6667mg	0%
Iron 6.881mg	0%
Potassium 692.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%