Channa masala

Item Rating: 90/100

One cup of Channa masala is around 250 grams and contains approximately 297 calories, 14 grams of protein, 4.2 grams of fat, and 45 grams of carbohydrates.

Channa Masala is a vibrant and flavorful dish from Indian cuisine, featuring protein-packed chickpeas simmered in a rich blend of spices like cumin, coriander, and garam masala. This hearty curry is often enhanced with tomatoes and onions, creating a savory sauce that’s both satisfying and aromatic. Packed with fiber and essential nutrients, Channa Masala is a healthy option for vegetarians and vegans alike, promoting digestive health and providing energy. Enjoy it served with rice or naan for a wholesome meal that bursts with authentic flavor!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	297

Total Fat 4.2g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 13.4g	0%
Total Sugars 8g
Protein 14.5g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 4.7mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 21.0%

Carbs: 65.3%