Chane

Item Rating: 94/100

One cup of Chane is around 238 grams and contains approximately 391 calories, 22 grams of protein, 5.8 grams of fat, and 65 grams of carbohydrates.

Chane is a vibrant dish hailing from the heart of Ethiopian cuisine. Made primarily from spiced chickpeas, Chane is rich in protein and packed with fiber, making it an excellent choice for a nutritious meal. Infused with bold flavors from traditional Ethiopian spices like berbere, it offers a delightful mix of heat and earthiness. While it’s naturally plant-based and low in calories, Chane can be enjoyed in various ways, from a hearty stew to a satisfying dip, perfect for sharing. Dive into Chane, where health meets a taste of tradition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	390.5343

Total Fat 5.8071g	0%
Saturated Fat 0.726g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.9698mg	0%
Total Carbohydrate 65.331g	0%
Dietary Fiber 18.8733g	0%
Total Sugars 11.6143g
Protein 21.7769g	0%

Vitamin D 0IU	0%
Calcium 116.144mg	0%
Iron 7.259mg	0%
Potassium 692.5088mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 21.7%

Carbs: 65.2%