Chana

Item Rating: 88/100

One cup of Chana is around 200 grams and contains approximately 185 calories, 9.2 grams of protein, 3.8 grams of fat, and 28 grams of carbohydrates.

Chana is a delicious and nutritious staple found in Indian cuisine, commonly known as chickpeas. Packed with protein, fiber, and essential vitamins, Chana is a versatile ingredient that can be enjoyed in salads, curries, or hummus. Its low glycemic index makes it a heart-healthy choice, helping to manage blood sugar levels while promoting digestive health. Rich in antioxidants, Chana supports overall wellness and is a great option for vegetarian and vegan diets. Discover the vibrant flavors and health benefits that Chana brings to your meals!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	184.6154

Total Fat 3.8462g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 553.8462mg	0%
Total Carbohydrate 27.5385g	0%
Dietary Fiber 9.2g	0%
Total Sugars 0g
Protein 9.2462g	0%

Vitamin D IU	0%
Calcium 62mg	0%
Iron 2.2154mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 20.3%

Carbs: 60.6%