Chana masala

Item Rating: 87/100

One cup of Chana masala is around 250 grams and contains approximately 210 calories, 9 grams of protein, 4 grams of fat, and 35 grams of carbohydrates.

Chana Masala is a hearty and flavorful dish originating from the Indian subcontinent. This vegan delight features tender chickpeas simmered in a rich blend of spices, tomatoes, and onions, creating a savory and aromatic explosion of taste. Packed with protein and fiber, Chana Masala is not only satisfying but also nutritious, making it a fantastic option for plant-based diets. With its vibrant flavors and healthful ingredients, Chana Masala is perfect as a main course or as a complement to rice and bread. Enjoy a taste of India that’s both delicious and nourishing!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 4g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 35g	0%
Dietary Fiber 10g	0%
Total Sugars 6g
Protein 9g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 3mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 17.0%

Carbs: 66.0%