Chana dal
Item Rating: 94/100
One cup of Chana dal is around 200 grams and contains approximately 320 calories, 18 grams of protein, 5 grams of fat, and 54 grams of carbohydrates.
Chana Dal is a split yellow chickpea, popular in Indian and Middle Eastern cuisine. Rich in protein, fiber, and essential nutrients, it serves as a staple in vegetarian meals. Packed with complex carbohydrates, Chana Dal provides sustained energy while supporting digestive health. Whether in curries, soups, or salads, its nutty flavor and hearty texture elevate any dish. Low in fat and high in vitamins, Chana Dal is not only delicious but also a healthy choice for all ages, making it a fantastic addition to a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 5.00g | 6% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 8.00g | |
| Protein 18.00g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 90mg | 7% |
| Iron 5mg | 30% |
| Potassium 1440mg | 31% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.5%
Protein: 21.6%
Carbs: 64.9%