Chana daal

Item Rating: 87/100

One cup of Chana daal is around 200 grams and contains approximately 728 calories, 38 grams of protein, 12 grams of fat, and 122 grams of carbohydrates.

Chana Daal is a nutritious and flavorful split chickpea dish popular in Indian cuisine. Made from whole chickpeas that are husked and split, it boasts a rich, nutty flavor and a creamy texture when cooked. Packed with protein, fiber, and essential vitamins, Chana Daal is not only delicious but also promotes heart health and aids in digestion. It’s often tempered with spices like cumin, turmeric, and garlic, adding a warm and aromatic touch to meals. Enjoyed with rice or flatbreads, it’s a wholesome option that embodies the essence of comforting, healthy cooking.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	728

Total Fat 11.6g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 48mg	0%
Total Carbohydrate 122g	0%
Dietary Fiber 34g	0%
Total Sugars 22g
Protein 38g	0%

Vitamin D 0IU	0%
Calcium 98mg	0%
Iron 8mg	0%
Potassium 1692mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.0%

Protein: 20.4%

Carbs: 65.6%