Champorado

Item Rating: 68/100

One cup of Champorado is around 238 grams and contains approximately 243 calories, 3.9 grams of protein, 4.9 grams of fat, and 49 grams of carbohydrates.

Champorado is a rich and creamy Filipino chocolate rice porridge made from glutinous rice and sweetened cocoa. Traditionally enjoyed as a breakfast dish, it hails from the Philippines, merging the comforting essence of rice with the indulgence of chocolate. Often topped with evaporated milk or served with salty dried fish for contrast, it’s a delightful balance of flavors. While it offers the energy of carbohydrates and the antioxidants from cocoa, moderation is key, as it's often sweetened to taste. Dive into this delicious treat, a perfect comfort food that warms both the body and soul!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	242.7184

Total Fat 4.8543g	0%
Saturated Fat 1.9417g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 145.6311mg	0%
Total Carbohydrate 48.5438g	0%
Dietary Fiber 1.9417g	0%
Total Sugars 19.4176g
Protein 3.8836g	0%

Vitamin D 0IU	0%
Calcium 19.4176mg	0%
Iron 1.9417mg	0%
Potassium 145.6311mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 6.1%

Carbs: 76.6%