Champignons

Item Rating: 85/100

One cup of Champignons is around 70 grams and contains approximately 15 calories, 2.2 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.

Champignons are fresh, flavorful mushrooms commonly found in various cuisines around the world, especially in French and Italian dishes. Packed with essential nutrients, they are low in calories and rich in vitamins B and D, making them a healthy addition to any meal. These versatile mushrooms can enhance the flavor of soups, salads, and pasta, while also providing a boost to your immune system with their antioxidants. Enjoy champignons for a healthful, delicious option that complements a wide range of dishes!

Nutrition Facts

Serving size	(70g)

Amount per serving	% Daily Value*
Calories	15.4

Total Fat 0.21g	0%
Saturated Fat 0.035g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.5mg	0%
Total Carbohydrate 2.31g	0%
Dietary Fiber 0.7g	0%
Total Sugars 1.4g
Protein 2.17g	0%

Vitamin D 4.9IU	0%
Calcium 2.1mg	0%
Iron 0.35mg	0%
Potassium 222.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 43.8%

Carbs: 46.6%