Champignon

Item Rating: 85/100

One cup of Champignon is around 250 grams and contains approximately 55 calories, 7.7 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

Champignon is a type of edible mushroom known for its delicate flavor and versatility in the kitchen. Originating from Europe, this culinary staple is often used in French cuisine, enhancing dishes from risottos to sauces. Packed with essential nutrients, Champignon mushrooms are low in calories and high in antioxidants, fiber, and vitamins such as B2 and B3. They can support a healthy immune system and promote gut health. Enjoy them sautéed, grilled, or raw in salads for a delicious and nutritious boost to your meals!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.85g	0%
Saturated Fat 0.125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 8.15g	0%
Dietary Fiber 2.5g	0%
Total Sugars 4.95g
Protein 7.725g	0%

Vitamin D 17.5IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 795mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 43.4%

Carbs: 45.8%