Chalupa

Item Rating: 66/100

One cup of Chalupa is around 236 grams and contains approximately 589 calories, 24 grams of protein, 33 grams of fat, and 52 grams of carbohydrates.

Chalupa is a delicious Mexican dish featuring a crispy shell filled with mouthwatering ingredients. Traditionally made from masa corn dough, these delightful pockets are loaded with seasoned meats, fresh vegetables, and a sprinkle of cheese. Often topped with zesty salsa and creamy guacamole, each bite bursts with flavor. While some variations can be indulgent, you can choose healthier options by opting for grilled chicken or beans, adding leafy greens, and skipping the heavy sauces. Perfect for a satisfying meal, Chalupa delivers a taste of Mexico right to your plate.

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	589.2857

Total Fat 33g	0%
Saturated Fat 11.7857g	0%
Polyunsaturated Fat g
Cholesterol 58.9286mg	0%
Sodium 1178.5714mg	0%
Total Carbohydrate 51.8571g	0%
Dietary Fiber 7.0714g	0%
Total Sugars 7.0714g
Protein 23.5714g	0%

Vitamin D 0IU	0%
Calcium 353.5714mg	0%
Iron 4.7143mg	0%
Potassium 471.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 15.7%

Carbs: 34.6%