Chai seeds

Item Rating: 84/100

One cup of Chai seeds is around 160 grams and contains approximately 778 calories, 26 grams of protein, 49 grams of fat, and 67 grams of carbohydrates.

Chai Seeds are tiny, nutrient-packed powerhouses originating from the Salvia hispanica plant, native to Central and South America. Rich in omega-3 fatty acids, fiber, protein, and essential minerals, these little seeds are known for their incredible health benefits. They can absorb up to 12 times their weight in water, creating a gel-like consistency that makes them a versatile ingredient in smoothies, puddings, and baked goods. Packed with antioxidants and promoting heart health, chai seeds are a fantastic addition to any diet. Enjoy these superfoods and unleash their amazing potential!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	777.6

Total Fat 49.12g	0%
Saturated Fat 5.328g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 25.6mg	0%
Total Carbohydrate 67.36g	0%
Dietary Fiber 55.04g	0%
Total Sugars 0g
Protein 26.4g	0%

Vitamin D 0IU	0%
Calcium 1009.6mg	0%
Iron 12.32mg	0%
Potassium 651.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 12.9%

Carbs: 33.0%