Chai

Item Rating: 68/100

One cup of Chai is around 240 grams and contains approximately 120 calories, 4 grams of protein, 2.5 grams of fat, and 22 grams of carbohydrates.

Chai is a flavorful and aromatic beverage, hailing from the rich traditions of Indian cuisine. This delightful drink blends black tea with a medley of spices, such as cardamom, cinnamon, and ginger, creating a warm and invigorating experience. Often sweetened and infused with milk, Chai is not just delicious; it also offers health benefits, like boosting metabolism and aiding digestion. With its unique combination of herbs, Chai provides antioxidants while potentially reducing stress. Enjoy this beloved beverage, and savor the essence of culture and wellness in every sip!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 2.5001g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 10.0001mg	0%
Sodium 94.9999mg	0%
Total Carbohydrate 22.0001g	0%
Dietary Fiber 0g	0%
Total Sugars 19.9999g
Protein 4.0001g	0%

Vitamin D 0IU	0%
Calcium 150mg	0%
Iron 0mg	0%
Potassium 220.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 12.6%

Carbs: 69.6%